What you get

• Four common patterns where AI quietly adds work back into your day: checking and correcting, tool switching, rising expectations, and output-volume creep
• Two quick yes-or-no questions for each pattern, so you can honestly spot where it shows up in your own week
• A simple tally so you can see which pattern is costing you the most right now
• US Letter and A4 versions, both included in the same download
• One practical first experiment to try for whichever pattern comes out on top

Who it is for

Anyone who uses AI tools regularly and has noticed that faster individual tasks do not always make the whole workflow feel lighter. This audit is a short, honest check-in, not a course or a system to learn.